In this article
Cape May, at the southern tip of New Jersey where the Garden State Parkway begins at Exit 0, is one of America’s oldest seaside resorts. Its historic district, full of colorful Victorian “painted ladies”, is a National Historic Landmark. Beyond the architecture, Cape May offers beaches, the Cape May Lighthouse, Sunset Beach, world-famous bird migration, wineries and excellent restaurants. At about 160 miles from Manhattan — roughly three hours by car — it’s a long day trip and a perfect weekend.
At a glance
| Distance from Midtown | About 160 miles |
| Typical drive | About 3 hours off-peak |
| Route | Garden State Parkway to Exit 0 |
| Highlights | Victorian district, lighthouse, Sunset Beach, birding, wineries |
| Best seasons | Late spring to fall; Christmas Victorian events |
Victorian Cape May
After a devastating fire in 1878, Cape May rebuilt with ornate wooden Victorian houses, many now bed-and-breakfasts. Trolley and walking tours explain the architecture and history. The Emlen Physick Estate is a highlight.
Beaches and sunsets
Cape May’s beaches are wide and family-friendly. At Sunset Beach, visitors hunt for “Cape May diamonds” (polished quartz pebbles) and watch the sun set over the Delaware Bay, with the remains of a concrete ship offshore.
Cape May Lighthouse
Built in 1859 at Cape May Point, the lighthouse can be climbed for views of the peninsula.
Birding
Cape May is one of North America’s premier bird-watching spots, especially during fall hawk and songbird migrations.
Wine and food
The peninsula has several wineries, and Cape May’s restaurants specialize in local seafood.
Planning
Leave early for a day trip, or stay overnight. Summer Fridays and Sundays bring heavy Parkway traffic. Read Jersey Shore towns guide and long-distance car service.
Good to know
Frequently asked questions
How far is Cape May from NYC?
About 160 miles, roughly three hours by car.
Why is Cape May called Exit 0?
The Garden State Parkway’s mileposts start at zero in Cape May.
What is Cape May known for?
Victorian architecture, beaches, sunsets, birding and its historic district.



