The Delaware Water Gap, where the Delaware River cuts dramatically through the Kittatinny Ridge, is about 75 miles from Manhattan — roughly an hour and a half via I-80. The Delaware Water Gap National Recreation Area, established in 1965, protects tens of thousands of acres of forests, waterfalls and river valley across New Jersey and Pennsylvania. It offers classic hikes like Mount Tammany, a section of the Appalachian Trail, the scenic Old Mine Road, historic Millbrook Village and canoeing on the river.

At a glance
Distance from Midtown About 75 miles
Typical drive About 90 minutes via I-80
Highlights Mount Tammany, Appalachian Trail, Old Mine Road, Millbrook Village, river
Best seasons Spring to fall; foliage in October

Mount Tammany

On the New Jersey side, the Red Dot Trail climbs steeply to views over the gap and river. It’s short but challenging.

Appalachian Trail

The trail crosses the Delaware on the I-80 bridge and runs along the Kittatinny Ridge, passing Sunfish Pond, a glacial lake.

Old Mine Road

One of the oldest roads in the country, winding north along the river through forests and past historic farmsteads — beautiful in autumn.

Millbrook Village

A re-created 19th-century rural village with seasonal demonstrations.

On the river

Outfitters rent canoes, kayaks and tubes for gentle floats in summer.

Planning

Parking at popular trailheads fills early on weekends; a chauffeur drop-off helps. Combine with the Poconos or fall foliage drives.

Safety tips

  • Start early and carry water — Mount Tammany’s climb is short but steep.
  • Wear proper footwear; rocky trails can be slippery.
  • Check river conditions before paddling; the Delaware can run fast after rain.
  • Watch for bears in the forests of the Kittatinny Ridge and store food properly.